Jul
29
2010
July 30th
CrossFit Total + CLean + Bench
CLean
Squat
Deadlift
Press
Bench
3 Max Attempts At Each Lift
Jul
27
2010
July 28th
Clean & Jerk 3×3 @85%
5 rounds, not for time:
5 max ht box jumps
50 m sprint
10 plyo push ups
50 m sprint
5 plyo pull ups
5 max effort reverse med ball toss (14/20#)
Jul
22
2010
July 23rd
All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)
Clean +2 Jerks 5×2 @90%
12 rounds for time:
12 push ups
12 double unders
12 air squats
Jul
20
2010
July 21st
All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)
Squat , Deadlift 5×2 @95%
5 rounds for time:
3 weighted pullups (45lb)
5 strict pullups
7 kipping pullups
Jul
19
2010
July 20th
For time:
20 thrusters
20 SDLHP
20 push jerks
20 over head squats
20 front squats
At the beginning of each minute, 4 burpees must be completed. (30k/42k)
