Mar
9
2010
Mar
8
2010
March 9th
“Tillman”
7 rounds for time:
7 deadlifts 315#/185#
200 m sprint
15 pullups
45 sec rest
Mar
6
2010
March 7th
4pm
Happy Birthday To Sam Who Has Turned 30
Dirty Thirty
30 Box Jumps (24-inch box)
30 Jumping Pull-Ups
30 Kettlebell swings (1 pood)
30 Walking lunge steps
30 Knees-to-Elbows
30 Push Press (45 lbs)
30 Back Extensions
30 Wall-ball shots (20 lbs ball)
30 Burpees
30 Double Unders
Mar
5
2010
March 6th
Announcement : All Recurring Payments On Point Of Sale System Have Been Cancelled, System Failed
REST
Mar
4
2010
March 5th
Announcement : All Recurring Payments On Point Of Sale System Have Been Cancelled, System Failed
“Michael”
3 rounds for time:
800 m run
50 back extensions
50 sit ups
Mar
3
2010
March 4th
For time: (95lbM/65lbF)
20 thrusters
20 SDLHP
20 push jerks
20 over head squats
20 front squats
At the beginning of each minute, 4 burpees must be completed.
