Feb
8
2010
Feb
7
2010
February 8th
“Only Through Destroying Myself, Can I Discover The True Power Of My Spirit” -Chuck Palahniuk – Author – Fight Club
5×10 back squats @ 65% 1RM 100 m sprints x 10
Feb
6
2010
February 7th
Sorry For The Dungeon Lighting and Rotation
Jasons Pullups from CrossFit Cedar Valley on Vimeo.
REST
Feb
5
2010
February 6th
Class Times: 6am Informal (Workout With Coaches) 8am Normal Class
For Your Enjoyment : CrossFit Disco
Angie x 1.5
100 Pullups
100 Pushups
100 Situps
100 Squats
50 Pushups
50 Sittups
50 Squats
Feb
4
2010
February 5th
Article Link: The Pussification Of America
via CrossFit Football – via Underground Strength
Announcement: Sundays Workout Will Be Moved To Saturday, Sunday Will Be Rest
2000 m row for time
3×10 BW bench
7 downs on rings
Feb
3
2010
February 4th
Nick Rossin Is Now Our CrossFit Cedar Valley Intern
He Will Be Coaching The New Time Slot Of 8:30 AM
And WIll Soon Attend A Level One Cert
Announcement: Sundays Workout Will Be Moved To Saturday, Sunday Will Be Rest
AMRAP 15 min:
5 clean & jerks any way over head (185/95)
10 push ups
15 back extensions
Feb
1
2010
February 2nd
REST
In Review: Effective Feb. 8th
Monday – Friday : 5am, 8:30, Noon, 6:30 PM
Saturday : 6am, 8am
Sunday 4pm Only
Jan
31
2010
February 1st
Addition of 8:30am Class + 6am Weekend Class – Post Thoughts To Comments
5 Rounds – 15 OHS Max Effort
4×8 front squats @ 50% 1RM back squat
Jan
30
2010
January 31st
Classes : 3pm and 4pm
7 Rounds For Time Of:
7 Pull ups
7 TTB
7 Ring Dips
7 HSPU
7 Broad jumps
7 1 Legged Squats Each Leg
