October 16th
Good Luck To Emily At THe Des Moines Half Marathon!
CrossFit Total, Max Clean, Max Snatch
This Day Serves As Finding Your Max, and Other Days Will Use Percentages Of These Movements
This Day Serves As Finding Your Max, and Other Days Will Use Percentages Of These Movements
October 16th, 2009 at 7:35 am
snatch-25k
c&j-50k
squat-120k
deadlift-250k
press-60k
October 16th, 2009 at 7:38 am
Power Snatch/Overhead Squat – 40k
Clean and Jerk – 65k
Squat – 120k
Deadlift – 145k
Press – 52k
October 16th, 2009 at 1:14 pm
snatch: 25, clean: 27, squat: 70, deadlift: 76, shoulder prress: 29
October 16th, 2009 at 1:23 pm
snatch pull 90, clean pull 100, squat 180, dead lift 160
October 16th, 2009 at 7:13 pm
Awesome video! It was so great to meet you all at Fight Gone Bad this year!!!
October 16th, 2009 at 7:36 pm
50k sq 65k dl 34k press total 149k….let’s do this
October 17th, 2009 at 5:02 pm
65k squat
60k DL
20k Press
October 17th, 2009 at 5:49 pm
snatch 23k, c&j 25k, squats 45k, dl 45k, pp 20k
October 18th, 2009 at 3:27 pm
Snatch pull 50K, clean and jerk, 60k, squat 110k, deadlift 140k, push press 60k
October 23rd, 2009 at 6:36 am
max
snatch pull:60kg
clean: 30kg
squat(rear) 110kg
deadlift:150kg
October 23rd, 2009 at 6:40 am
Max
snatch 60kg
deadlift 130kg
squat 110kg
clean & jerk 80kg
strict press 60kg