Nov 30 2009

December 1st

zombieland_still

“Zombieland”

Adopted from Ames Via Greece!

For Time:

800M Run

50 Deadlifts200#M/135#F

50 Box Jumps 24″M/20″F

KB Swings55#M/35#F

50 Wall Balls 20#M/15#F 10ft Target

50 Overhead Lunges 45#M/25#F

800M Run.

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