5 Responses to “November 19th”

• Jordan Says:
  November 19th, 2009 at 3:34 pm

  clean: 50k
  back squat: 74k
  shoulder press: 30k
  1.5 miles: 11:50
• Brian R Says:
  November 19th, 2009 at 7:44 pm

  Clean-70k Back squat-130k shoulder press-68k 1.5 mile- 9:21(on treadmill)
• Shantelle Says:
  November 19th, 2009 at 10:29 pm

  clean: 44K
  back squat: 63K
  shoulder press: 32K
  3000 m row level 10 13:12
• Nick G Says:
  November 19th, 2009 at 10:39 pm

  Clean: 72k
  Back Squat: 125k
  Shoulder Press: 50k

  10:32
• Nick t Says:
  November 20th, 2009 at 7:31 pm

  Clean 56 kilos
  Squat 82 kilos
  Shoulder press 50 kilos