Dec 1 2009

December 2nd

“Strength: 5 Sets of 5 Reps at 60%

Muscle Snatch

Jerk

For time 400m Run

Knees To Elbows 20-15-10-5

(400m, 20 KTE, 400m, 15 KTE, 400m, 10 KTE, 400m, 5 KTE)”

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