Dec 16 2009

December 17th

New Addition To Website - Resources Page

Contains Videos And Articles On Technique etc.

This Weeks Schedule:

Thursday, Friday – Workouts

Saturday – Rest

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Daniel – Hero Workout

50 Pullups – (VIDEO LINK)

400m Run

21 Thrusters (95/65) - (VIDEO LINK)

800m Run

21 Thrusters

400m Run

50 Pullups

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