New Addition To Website - Resources Page

Contains Videos And Articles On Technique etc.

This Weeks Schedule:

Friday – Workout

Saturday – Rest

There Is An Available Workout Saturday at 9am With Charlie If You Cannot Make It To Sunday’s Workout

5×3 @85%

3×1 @90%

Snatch Balance (VIDEO LINK)

Back Squat (VIDEO LINK)

Power Jerk (VIDEO LINK)

For Time: 2000m Row