Dec
22
2009
Note* – Movie Files May Need To Be Saved, To View. Right Click -> Save Target As
Holiday Schedule
Closed/ Rest Days: 24,25, 29, 1st
31st Will Be Morning and Noon Classes Only
Therefore This Week Will Be ON Monday, Tuesday, Wednesday
Congrats To Sam On His First Muscle UP!
Heres A Nice Long One Just Before Christmas!
Lumberjack 20 – Fort Hood Memorial Workout
For Time:
20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (55/35#)
Run 400m
20 Overhead Squats (115/75#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″”)
Run 400m
20 DB Squat Cleans (45/25# each)
Run 400m
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