Dec 27 2009

December 28th

December 28th : ON

December 29th : REST

December 30th : ON

December 31st : ON (5:15am, Noon) Only

January 1st : REST

7 Rounds of 5 Reps of the following movements

Pullups

Burpee Broad Jumps

Ring Dips

Toes to Bar

Tire Flips

Box Jumps @ max Height.

December 2009

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