Dec
29
2009
December 30th : ON
December 31st : ON (5:15am, Noon) Only
January 1st : REST
3×5 @ 75%
Push Press
Power Jerk
“Death by 50 yds” – With A Continuously Running Clock
1min – 50 yard sprint
2min – (2) 50 yard sprints
3min – (3) 50 yard sprints
etc.
etc.
etc.
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