Dec 30 2009

December 31st

December 31st : ON (5:15am, Noon) Only

January 1st : REST

DSC00841

VIDEO LINK – SPEAL DOES “ANGIE”

Team Workout – 5 People Per Team

Team: 100 reps of following movements finished by a 3 Mile Run

- Must complete each movement before you move to the next

Lat. Russian Boxes

Pull-ups

Push -ups

Sit-ups

3 mile run

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