Lets Work On Populating Our New Scoreboards With The Top Times! If You Know You’re Time For A Workout, Put It Up On The Board
Back Squat
Deadlift
5×5, 3×3 @ 75% ,85%
CORE
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December 10th, 2009 at 8:43 am
Back Squat: 25 (3×3)
Deadlift: 35 (3×3)
3 rounds from 12/9 workout – 9 Thrusters, 12 … reverse rows? whatever they were, they sucked. Then 15 superman.
December 10th, 2009 at 8:44 am
12 inverted rows…