16:04 Power snatch
18:31 full snatch 20lbs
17.12 assist. squats, started with 20 dropped to 10 pd ‘kb’ swing
21:09 4 rounds 400m run 5 single leg squats assisted dumbell power snatch
1738 RX power snatch 35lbs
RX 1755 Power Snatch 35#
rx 1303 35lbs
19:13 400m, 30 air squats, 35lb power snatchs
18:29 400m, 300m 300m 300m 200m; Single leg squats; Power snatch
17:58. Completed. Power snatch. Assist single leg squat.
20:24 35lb kb rest rx
20:24 35lb kb one leg squat using bar for help rest rx
200M 5 1 legsquats,kettle snatch 5 rounds 1400 time
1435 200 m 5 1 leg squat 5 kb snatch 35 5 rounds
16:32 RX
Mod- 14:48 200X5, 5 single leg squatX5, 15 overhead squatsX5
15:49 rx
15:57 Rx (Power Snatches)
17:38 Mod 300m , assisted 1-leg squats,
18:42 modified: rowing 500m, 1 leg assisted, injured leg was 1/4 squat, 25#KB muscle snatch
19:30 – assisted 1 leg squats/20 lb. full snatch
16:27 35lb KB.
17:03
16:33
18:?? Assisted squats rest Rx
20:53 300m run, 30 air squats,power snatch X5.
18:02 assist squats 20lb one arm snatch
December 15th, 2009 at 6:02 am
16:04 Power snatch
December 15th, 2009 at 6:04 am
18:31 full snatch 20lbs
December 15th, 2009 at 6:05 am
17.12 assist. squats, started with 20 dropped to 10 pd ‘kb’ swing
December 15th, 2009 at 6:10 am
21:09 4 rounds 400m run 5 single leg squats assisted
dumbell power snatch
December 15th, 2009 at 6:12 am
1738 RX
power snatch 35lbs
December 15th, 2009 at 6:13 am
RX 1755
Power Snatch 35#
December 15th, 2009 at 6:16 am
rx
1303
35lbs
December 15th, 2009 at 6:29 am
19:13 400m, 30 air squats, 35lb power snatchs
December 15th, 2009 at 7:24 am
18:29 400m, 300m 300m 300m 200m; Single leg squats; Power snatch
December 15th, 2009 at 12:25 pm
17:58. Completed. Power snatch. Assist single leg squat.
December 15th, 2009 at 12:59 pm
20:24 35lb kb rest rx
December 15th, 2009 at 1:00 pm
20:24 35lb kb one leg squat using bar for help rest rx
December 15th, 2009 at 1:05 pm
200M 5 1 legsquats,kettle snatch 5 rounds 1400 time
December 15th, 2009 at 1:07 pm
1435 200 m 5 1 leg squat 5 kb snatch 35 5 rounds
December 15th, 2009 at 1:09 pm
16:32 RX
December 15th, 2009 at 1:12 pm
Mod- 14:48
200X5, 5 single leg squatX5, 15 overhead squatsX5
December 15th, 2009 at 2:04 pm
15:49 rx
December 15th, 2009 at 2:58 pm
15:57 Rx (Power Snatches)
December 15th, 2009 at 3:14 pm
17:38 Mod 300m , assisted 1-leg squats,
December 15th, 2009 at 5:51 pm
18:42 modified: rowing 500m, 1 leg assisted, injured leg was 1/4 squat, 25#KB muscle snatch
December 15th, 2009 at 6:45 pm
19:30 – assisted 1 leg squats/20 lb. full snatch
December 15th, 2009 at 7:12 pm
16:27 35lb KB.
December 15th, 2009 at 7:36 pm
17:03
December 15th, 2009 at 8:32 pm
16:33
December 15th, 2009 at 8:35 pm
18:?? Assisted squats rest Rx
December 15th, 2009 at 10:26 pm
20:53 300m run, 30 air squats,power snatch X5.
December 16th, 2009 at 1:02 am
18:02 assist squats 20lb one arm snatch