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22:08 modifed
25 jumping pullups
400m run
21 thrusters—started to try 44lbbar w/ red and black….ended up just the bar
400m run
more bar thrusters
400m run
25 more jumping pullups
23:38
Thrusters: 25k
modified version of a kipping pullup I made up Jared said I was doing it wrong. Still a work in progress. But I got my first tear tonight, woot woot…ouch!
December 17th, 2009 at 6:10 am
25 pullups
RX
small white
2015
December 17th, 2009 at 6:13 am
25 jump ups x2 400,800,400 run thrust 45lbs bar 21 reps x2 time 2022
December 17th, 2009 at 6:15 am
5 pullups
RX
small white
2035
December 17th, 2009 at 6:17 am
17.23
December 17th, 2009 at 6:24 am
1542 jumping pullups
heavy bar
December 17th, 2009 at 6:24 am
17:18 rx
December 17th, 2009 at 6:26 am
55lbs thrusters band pull ups 1736
December 17th, 2009 at 6:27 am
23:20 Rx (altho I’m not sure I got all 50 1st round, lost count)
December 17th, 2009 at 6:29 am
22:08 modifed
25 jumping pullups
400m run
21 thrusters—started to try 44lbbar w/ red and black….ended up just the bar
400m run
more bar thrusters
400m run
25 more jumping pullups
December 17th, 2009 at 6:33 am
40 jp, 400m, 21 thrusres, 500m, 21 thrusters, 600m, 40 jp 20:25
December 17th, 2009 at 6:54 am
25 pullups
400m run
21 thrusters 45# bar
800m run
21 thrusters 45# bar
400m run
25 pullups
17:30
December 17th, 2009 at 7:01 am
20:00, 50 jumping pull ups, 400m, 21 thrusters with 45lb bar, 500m, 21 thrusters, 500m, 50 jumping pull ups.
December 17th, 2009 at 8:25 am
Off.
December 17th, 2009 at 12:53 pm
20 kiplings, 20 bsnd pull ups; 400m;21 thrustetrs at 45;800 m;21 thruster at 45;400m;21 kipling. 16:30
December 17th, 2009 at 12:57 pm
18:48 50 wall balls (6#), 400m, 21 PVC thrusters, 400m (0.5 walk, 21 PVC thrusters, 400m (0.5 walk, 50 1/4 squat jumps
December 17th, 2009 at 1:08 pm
16:14
December 17th, 2009 at 1:10 pm
21:16
December 17th, 2009 at 1:15 pm
10:50 modified version.
December 17th, 2009 at 2:04 pm
21:26, thrusters 65# to bench, and rowing instead of running
December 17th, 2009 at 4:59 pm
24:24 Modified
50 JP
400m
21 thrusters 45# bar
800m
21 thrusters 45# bar
400m
50 JP
December 17th, 2009 at 7:23 pm
23:39 rx except used band for pull ups
December 17th, 2009 at 7:24 pm
17:16 rx
December 17th, 2009 at 7:25 pm
26;15
December 17th, 2009 at 7:26 pm
27:17 rx
December 17th, 2009 at 7:31 pm
24:48Jumping pu on last 1.5 sets
December 17th, 2009 at 9:03 pm
26:04 mostly real pullups, row instead of run.
December 17th, 2009 at 9:17 pm
23:38
Thrusters: 25k
modified version of a kipping pullup I made up Jared said I was doing it wrong. Still a work in progress. But I got my first tear tonight, woot woot…ouch!
December 18th, 2009 at 7:29 am
14:39 rx