December 21st
Holiday Schedule
Closed/ Rest Days: 24,25, 29, 1st
31st Will Be Morning and Noon Classes Only
Therefore This Week Will Be ON Monday, Tuesday, Wednesday
Closed/ Rest Days: 24,25, 29, 1st
31st Will Be Morning and Noon Classes Only
Therefore This Week Will Be ON Monday, Tuesday, Wednesday
December 20th, 2009 at 8:57 pm
Who was the D-bag who said that Monday was going to be a light day? Oh, it was Armand…
December 21st, 2009 at 12:11 am
Who was the D-bag who thought 200 body weight squats was a good idea on Sunday night … actually that might have been me
December 21st, 2009 at 5:53 am
4 rounds plus 2
December 21st, 2009 at 5:54 am
5+200
December 21st, 2009 at 6:10 am
5 1st lap 200m
December 21st, 2009 at 6:11 am
5 run 50 jump
December 21st, 2009 at 7:46 am
6+100m run (50 reg jump rope)
December 21st, 2009 at 8:44 am
I was going to come tonight… but now I’m worried…
December 21st, 2009 at 8:53 am
Rx 2 rounds
Mod 2 rounds 50 singles
December 21st, 2009 at 9:05 am
5 rd’s + 100m
- singles
- elevated push-ups
Feeling good for just getting back into it!
December 21st, 2009 at 12:47 pm
4 + 100 singles (no pushups)
December 21st, 2009 at 12:58 pm
3 rounds of 50 each exercise(did it wrong) plus 26 squats
December 21st, 2009 at 1:02 pm
4 +jump +squat+ run
December 21st, 2009 at 1:07 pm
50 jump rope,25 air squats,200m run,25 push ups 20 minutes 5 times
December 21st, 2009 at 1:09 pm
5 comlete rounds plus jump ropes and 6 squats
December 21st, 2009 at 2:56 pm
7 rounds minus 10 pushups.
modified to single unders
(yeah!!! first time running since surgery…whoo hooo)
December 21st, 2009 at 2:58 pm
Now i hope i can walk tomorrow .. lol
December 21st, 2009 at 4:07 pm
Shantelle… you’re a machine.
December 21st, 2009 at 4:39 pm
8 rds did singles, in boots n ut’es
December 21st, 2009 at 7:22 pm
4.7 rounds
December 21st, 2009 at 7:34 pm
4 rounds even.
2:23 500m row
December 21st, 2009 at 8:10 pm
5 even rounds. Rx
December 21st, 2009 at 8:20 pm
russ. rx. 7+ rounds
meghan. knee push ups. 4+ rounds
the couple from crossfit jax thanks everyone for their hospitality. we look forward to seeing everyone the rest of the week!
December 21st, 2009 at 8:20 pm
6 rounds + double unders + 15 air squats.
1/2 doubles 1/2 singles
December 21st, 2009 at 8:32 pm
4 rounds with 50 single jump ropes.
December 21st, 2009 at 8:37 pm
6 rounds + 5 double unders. alternated double unders and single unders.
December 21st, 2009 at 8:55 pm
3 rounds + 12 dbl unders. rx except girl pushups.
1:58 500m row. Im on the board!!
December 22nd, 2009 at 8:24 am
I forgot to include the scaled parts:
4 rounds even
singles
very elevated pushups
2:23 500m row
December 23rd, 2009 at 9:06 pm
six rounds even, i’m gonna take you down sara c!!!