December 22nd
Holiday Schedule
Closed/ Rest Days: 24,25, 29, 1st
31st Will Be Morning and Noon Classes Only
Therefore This Week Will Be ON Monday, Tuesday, Wednesday
Deadlift 5×5 @ 75%
- Technique Work
- Core
Closed/ Rest Days: 24,25, 29, 1st
31st Will Be Morning and Noon Classes Only
Therefore This Week Will Be ON Monday, Tuesday, Wednesday
- Technique Work
- Core
December 22nd, 2009 at 6:51 am
deadlift and snatch deadlift max 70kg
December 22nd, 2009 at 7:04 am
deadlift and snatch, deadlift max 115kg
December 22nd, 2009 at 7:17 am
Anybody else on how awkward those snatch deadlifts are? As much as I needed yesterday’s WOD, I am okay with a technique day.
December 22nd, 2009 at 9:04 am
Deadlift and snatch.
December 22nd, 2009 at 1:11 pm
deadlift 90kg 5×5
December 22nd, 2009 at 1:13 pm
squats 10X5 @ 80k
Squats to failure
lunges 10 each side @ 20k
December 22nd, 2009 at 1:49 pm
russ. snatch dl’s @ 120kg / deadlifts @ 140kg
meghan. snatch dl’s @ 45kg / deadlifts @ 85kg
December 22nd, 2009 at 3:10 pm
100 kg snatch dl. 120 kg dl. Muscle up practice and after three years I FINALLY GOT THE FREAKIN’ THINGS DONE!
December 22nd, 2009 at 3:14 pm
Hey Russ, sorry, somehow “Russ” turned into “Chris” in my brain so if you heard me say “good job, Chris”, well, that was for you. I’m an idiot; and good job! Hope to see you for the Lumberjack 20 tomorrow. Stay warm.
December 22nd, 2009 at 3:22 pm
Well… looks like I’m headed home early and won’t be able to come at all today or tomorrow :(
See you on Monday.
December 22nd, 2009 at 4:52 pm
sam- congrats on the muscle up! thats an achievement that you’ll always remember where & when it happened.
my first name is chris, so you weren’t incorrect…at work and at them box i go by russ as a nickname (last name is russell). or you can just call me the brown guy lol.
December 22nd, 2009 at 7:26 pm
snatch dead lift and dead lift at 80 kg.