December 23rd
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Holiday Schedule
Closed/ Rest Days: 24,25, 29, 1st
31st Will Be Morning and Noon Classes Only
Therefore This Week Will Be ON Monday, Tuesday, Wednesday
Congrats To Sam On His First Muscle UP!
Heres A Nice Long One Just Before Christmas!
Lumberjack 20 – Fort Hood Memorial Workout
For Time:
20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (55/35#)
Run 400m
20 Overhead Squats (115/75#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″”)
Run 400m
20 DB Squat Cleans (45/25# each)
Run 400m
December 23rd, 2009 at 6:32 am
27:59 all weights rx’d except ohs 95
December 23rd, 2009 at 6:35 am
2540 modified lumberjack
December 23rd, 2009 at 10:24 am
35:29 Rx.
December 23rd, 2009 at 10:25 am
Sorry Mac and Brother Fire Fighters, Jordan’s MRI wasn’t good. Going to Ortho today to see what is next. I probably won’t make it today. Merry Christmas
December 23rd, 2009 at 11:25 am
30:08 modified lumberjack
December 23rd, 2009 at 12:16 pm
Do whatcha gotta do Pinky. Have a merry Christmas.
December 23rd, 2009 at 1:10 pm
29:27 Modified #”s and 15 reps 400m runs
December 23rd, 2009 at 1:11 pm
26:42. rx until pul ups, 15 each after that
December 23rd, 2009 at 1:15 pm
25:42- mod- i went light on deadlift, overhead squats, and db squats….i’m fng
December 23rd, 2009 at 1:25 pm
26:00 rx fml on ovrhd sqt and db cln
December 23rd, 2009 at 1:58 pm
26:00 scaled
Deadlifts at 220 lbs.
Overhead squat 45 lbs. (because of slight shoulder pain)
Pull ups were as far as I could get but not chest to bar.
Db cleans, 10 reps rx’d, 10 reps 30 lbs.
December 23rd, 2009 at 3:19 pm
35:53 Far from RX
December 23rd, 2009 at 4:21 pm
25:01 – 125 lb. deadlifts, overhead squat with bar only
December 23rd, 2009 at 6:31 pm
25:40 lumberjack modified some but not all.
December 23rd, 2009 at 7:32 pm
27:03
125# deadlifts,
overhead squats with bar,
step ups,
muscle powercleans (knee too sore to squat at that point)
December 23rd, 2009 at 8:56 pm
28:36, 125lb deadlifts and 50lbs overhead
December 23rd, 2009 at 11:45 pm
33:29 attempted rx; not very successful :-(
December 24th, 2009 at 2:39 am
29:25 w/ 200lb deadlifts
December 24th, 2009 at 9:34 am
this was the 2nd go around for us this month on this wod…it still sucks.
russ. rx. 24:46
meghan. modified. 38:50
katie. modified. 36:27
December 24th, 2009 at 11:51 am
25:55 mod
December 25th, 2009 at 4:30 pm
29:20 20 deadlifts at 135, 15 kettle bell swings(35lbs), 20 jumping pull ups and 15 of everything else
December 26th, 2009 at 9:07 am
i think it was 38 minutes something… 25lb weights instead of kettlebells. Jumping pullups.
December 27th, 2009 at 5:11 pm
rx squats at 75 kg. rx snatch deadlift at 50 kg. 5 rounds wall balls/burpies
December 27th, 2009 at 5:14 pm
sqaut,deadlift, 5 rounds of burping balls
December 27th, 2009 at 5:16 pm
back squats @ 110K 5X3, lunges 20K bar 10X5 each side, 5.5 rounds 6# wall ball & 1 arm up downs
December 29th, 2009 at 7:43 pm
30:36 rx except deadlft was 133lb and ovrhd sqt was 55lbs.
December 29th, 2009 at 8:49 pm
12/29 32:32
December 30th, 2009 at 8:52 am
2nd Attempt on 12/29/09: 35:25
20 Deadlifts (big bar + white + black)
Run 400m
20 KB swings (20lb dumbbell)
Run 400m
20 Overhead Squats (small black bar)
Run 400m
20 Burpees (just plain ugly)
Run 400m
20 Pullups (jumping)
Run 400m
20 Box jumps (big tire)
Run 400m
20 DB Squat Cleans (15lb dumbbells)
Run 400m