Comments on: December 23rd

Comments on: December 23rd http://www.crossfitcedarvalley.com/2009/12/december-23rd/ Mon, 01 Nov 2010 01:50:07 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Mary http://www.crossfitcedarvalley.com/2009/12/december-23rd/comment-page-1/#comment-1328 Mary Wed, 30 Dec 2009 14:52:30 +0000 http://www.crossfitcedarvalley.com/?p=1234#comment-1328 2nd Attempt on 12/29/09: 35:25 20 Deadlifts (big bar + white + black) Run 400m 20 KB swings (20lb dumbbell) Run 400m 20 Overhead Squats (small black bar) Run 400m 20 Burpees (just plain ugly) Run 400m 20 Pullups (jumping) Run 400m 20 Box jumps (big tire) Run 400m 20 DB Squat Cleans (15lb dumbbells) Run 400m 2nd Attempt on 12/29/09: 35:25

20 Deadlifts (big bar + white + black)
Run 400m
20 KB swings (20lb dumbbell)
Run 400m
20 Overhead Squats (small black bar)
Run 400m
20 Burpees (just plain ugly)
Run 400m
20 Pullups (jumping)
Run 400m
20 Box jumps (big tire)
Run 400m
20 DB Squat Cleans (15lb dumbbells)
Run 400m

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