4 rounds plus 10 wall balls, 15lb ball. Squats 80kg and snatch dead lifts 70kg.
90 kg squats. 1 set of 120 kg snatch deadlifts and then my back was so tight I didn’t do any more. Worked on muscle ups.
4 1/2 rounds
6 rounds wall balls- 15 lb ball. not all to 10ft 5.5 rounds burpees- girl pushups
4 rounds + 10 wallballs and 1 burpee squats and snatch deadlifts 80 kg
5 Rounds 80 Kg Squat 70 Kg deadlift
5.75 rounds
4 rounds plus 3 wallballs
4 + 2 wall balls
5 rounds flat Rx. 45k squat 55 k deadlift
Squat 80kg deadlift 80kg 5 round 10 wallballs
Squats @ 110K, lunges with 20K bar 10 sets of 5 each leg. 5.5 rounds with 6# ball, 1 arm up downs.
6rnds squats 160kg, snatch deads 130kg
December 27th, 2009 at 2:12 pm
4 rounds plus 10 wall balls, 15lb ball. Squats 80kg and snatch dead lifts 70kg.
December 27th, 2009 at 4:20 pm
90 kg squats. 1 set of 120 kg snatch deadlifts and then my back was so tight I didn’t do any more. Worked on muscle ups.
December 27th, 2009 at 5:18 pm
4 1/2 rounds
December 27th, 2009 at 5:21 pm
6 rounds wall balls- 15 lb ball. not all to 10ft
5.5 rounds burpees- girl pushups
December 27th, 2009 at 5:22 pm
4 rounds + 10 wallballs and 1 burpee
squats and snatch deadlifts 80 kg
December 27th, 2009 at 5:24 pm
5 Rounds 80 Kg Squat 70 Kg deadlift
December 27th, 2009 at 5:41 pm
5.75 rounds
December 27th, 2009 at 6:00 pm
4 rounds plus 3 wallballs
December 27th, 2009 at 6:03 pm
4 + 2 wall balls
December 27th, 2009 at 6:58 pm
5 rounds flat Rx. 45k squat 55 k deadlift
December 27th, 2009 at 7:52 pm
Squat 80kg
deadlift 80kg
5 round 10 wallballs
December 27th, 2009 at 9:08 pm
Squats @ 110K, lunges with 20K bar 10 sets of 5 each leg. 5.5 rounds with 6# ball, 1 arm up downs.
December 27th, 2009 at 9:26 pm
6rnds
squats 160kg, snatch deads 130kg