29 Responses to “December 28th”

• bill Says:
  December 28th, 2009 at 6:02 am

  24:13. 24″ jump. Pumping everything
• luke k Says:
  December 28th, 2009 at 6:03 am

  27:16 modified
• Mary Says:
  December 28th, 2009 at 6:11 am

  27:46 jumping pullups, weak looking burpees, jumping dips
• ian Says:
  December 28th, 2009 at 6:13 am

  21:58
• Mary Says:
  December 28th, 2009 at 10:04 am

  I couldn’t do toes to bar either… did knee pull ups instead.
• Pink Says:
  December 28th, 2009 at 12:48 pm

  14:30 mod…10 broad jumps, 10 wall balls (6#), 10 butterfly crunches, 5 box jump
• Sarah H. Says:
  December 28th, 2009 at 12:55 pm

  Pullups (jumping)
  Burpee Broadjumps (on knees)
  Ring Dips (jumping)
  Knees to elbows
  Tire Flips
  Box jumps – max ht.

  16:57
• Mike G. Says:
  December 28th, 2009 at 12:56 pm

  Sm box jumps

  18:45
• Nick "i have to grumpy" Rossin Says:
  December 28th, 2009 at 12:57 pm

  14:45
• Jenny Says:
  December 28th, 2009 at 1:02 pm

  17:26 jumping ring dips
• Troy Says:
  December 28th, 2009 at 1:07 pm

  19:26 with jumping ring dips
• Nick A Says:
  December 28th, 2009 at 1:13 pm

  15:52
• Sam Says:
  December 28th, 2009 at 1:16 pm

  500 m row. 1:41 pr
• Sarah H. Says:
  December 28th, 2009 at 1:20 pm

  500m row 2:12PR
• Brian B Says:
  December 28th, 2009 at 3:41 pm

  20:18 JPU, JRings, Knee Ups, Alternated Tires (used what was availalbe)
• Shantelle Says:
  December 28th, 2009 at 3:53 pm

  15:12
  12″ box jumps (but i am jumping now..YIPPIE!!)
  jumping ring dips
• Brian S Says:
  December 28th, 2009 at 4:43 pm

  18:06

  jumping dip rings for last 5 rounds
• Jason Phillips Says:
  December 28th, 2009 at 7:42 pm

  19:32, jumping pu, tractor tire, assisted ring dips, knees to bar (sort of).
• Heather R Says:
  December 28th, 2009 at 7:46 pm

  17:23
• Nick T Says:
  December 28th, 2009 at 8:01 pm

  19:34
• Steve H Says:
  December 28th, 2009 at 8:13 pm

  19:06 jumping ring dips
• Garrett Says:
  December 28th, 2009 at 8:14 pm

  19:29
• Sara C Says:
  December 28th, 2009 at 8:15 pm

  20:51
• Marc Says:
  December 28th, 2009 at 9:04 pm

  21:40 jumping ring dips after first round
• Jenny Says:
  December 28th, 2009 at 9:27 pm

  Second time today…17:53.
  Higher box jumps this time, but jumping pullups due to tearing up my hands at noon
• Heather N. Says:
  December 28th, 2009 at 10:46 pm

  16.01 everything prescribed except jumping ring dips
• Jake Says:
  December 29th, 2009 at 9:01 am

  20:17 jumping ring dips
• Ian Says:
  December 29th, 2009 at 11:57 am

  I’m pretty sure we accidentally did 8 rnds in the morning. Oh well!
• Daniel Says:
  December 29th, 2009 at 1:32 pm

  14:08RX