December 30th

December 30th : ON

December 31st : ON (5:15am, Noon) Only

January 1st : REST

DSC00858DSC00852

3×5 @ 75%

Push Press

Power Jerk

“Death by 50 yds” – With  A Continuously Running Clock

1min – 50 yard sprint

2min – (2) 50 yard sprints

3min – (3) 50 yard sprints

etc.

etc.

etc.


 

This entry was posted on Tuesday, December 29th, 2009 at 5:11 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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