8 Responses to “December 5th”

• tony graves Says:
  December 5th, 2009 at 9:20 am

  1101 12.5 each
• sam Says:
  December 5th, 2009 at 9:20 am

  12:42 w/ turnout gear
• Heather R Says:
  December 5th, 2009 at 9:21 am

  13:42 Rx
• T.J. Says:
  December 5th, 2009 at 9:25 am

  12:40
• Mary Says:
  December 5th, 2009 at 9:27 am

  11:31

  First Crossfit workout… Love it:)
• Jenny Says:
  December 5th, 2009 at 9:28 am

  9:39 55 lb and band pullups
• Lora f Says:
  December 5th, 2009 at 9:30 am

  900 30 lb and band
• Mary Says:
  December 7th, 2009 at 9:20 am

  to elaborate – 11:31
  bar only and pull ups from a step.