11 Responses to “December 6th”

• Troy Says:
  December 6th, 2009 at 5:08 pm

  12:36
• Jenny Says:
  December 6th, 2009 at 5:23 pm

  14:48
• Heather R Says:
  December 6th, 2009 at 5:27 pm

  12:49 Rx
• Lora f Says:
  December 6th, 2009 at 8:12 pm

  1930
• Heather N. Says:
  December 6th, 2009 at 8:12 pm

  13.36 loved it! I just watched the Orig. Nasty girls I’m so excited!!! They are amazing!!!
• Jake Says:
  December 6th, 2009 at 10:16 pm

  17:38
• Mary Says:
  December 7th, 2009 at 9:26 am

  19:47
  single jumps (200, 160, 120, 80, 40)
  cruches
• Mary Says:
  December 7th, 2009 at 9:26 am

  crunches*
• Nick G Says:
  December 7th, 2009 at 10:23 am

  14:56
• Shantelle Says:
  December 7th, 2009 at 3:46 pm

  14:00…single leg singles (200, 180, 160, 140, 120) damn that sucked…my good leg is shot!
• Sam Says:
  December 7th, 2009 at 4:37 pm

  16:47. First time in my almost 3 years of CrossFit that I did that workout Rx!