3erd pullup
4 rounds, 10 pull ups
3 miserable rounds plus 400 m run
4rounds running & kettlebells 3 rounds pullups 30min cutoff felt great
28:00 400 m 15 KB swings 15 pullups from the tire
modified 1000m row for run..otherwise rx..48:42
44 flat. 35lb Kb. Jumping pull-ups.
47:31 10 pullups each round then jumping. 1000 meter row instead of run.
47:25 , 55 lb kb instead of 2 pood
39:29 modified…500m row, 100m overhead walk 95lbs, 15 kettlebell 55 lb, 30 situps, 15 pullups, 20 push ups.
40:37 rx
45:58 smaller kettle bell
December 7th, 2009 at 6:13 am
3erd pullup
December 7th, 2009 at 6:15 am
4 rounds, 10 pull ups
December 7th, 2009 at 6:16 am
3 miserable rounds plus 400 m run
December 7th, 2009 at 6:18 am
4rounds running & kettlebells 3 rounds pullups 30min cutoff felt great
December 7th, 2009 at 9:28 am
28:00
400 m
15 KB swings
15 pullups from the tire
December 7th, 2009 at 3:44 pm
modified 1000m row for run..otherwise rx..48:42
December 7th, 2009 at 7:26 pm
44 flat. 35lb Kb. Jumping pull-ups.
December 7th, 2009 at 7:50 pm
47:31 10 pullups each round then jumping.
1000 meter row instead of run.
December 7th, 2009 at 7:58 pm
47:25 , 55 lb kb instead of 2 pood
December 7th, 2009 at 9:37 pm
39:29 modified…500m row, 100m overhead walk 95lbs, 15 kettlebell 55 lb, 30 situps, 15 pullups, 20 push ups.
December 7th, 2009 at 10:08 pm
40:37 rx
December 8th, 2009 at 9:00 am
45:58 smaller kettle bell