Jan
31
2010
Jan
30
2010
January 31st
Classes : 3pm and 4pm
7 Rounds For Time Of:
7 Pull ups
7 TTB
7 Ring Dips
7 HSPU
7 Broad jumps
7 1 Legged Squats Each Leg
Jan
29
2010
January 30th
Firefighter Video Link
Article Link
3 Rounds For Time:
400 meter backwards run
100 walking lunges
30 push ups
Strength : 5 x 10 bench press max efforts
Jan
28
2010
January 29th
REST
Saturday and Sunday : Have Your Goals Ready! We Will Document Everyones Goals For February! Examples – Muscle Ups, Double Unders, Handstands, Butterfly Pullups, Double Bodyweight Deadlift, etc, etc, etc, Getting One of The “Girls” Under a Certain Time (Fran – sub 5min) etc. etc. Max Consecutive Pullups, the list goes on and on….
- There Will Be A Folder On The Equipment Box : Write On A Piece Of Paper And Then Place Inside With Name etc.
Jared Will Be Coordinating This Activity
Jan
27
2010
January 28th
3×3 Jerk, 3×3 Push Press, 3×3 Shoulder Press @ 85% 1RM
4 rounds for time:
5 russian boxes
15 KTE
45 air squats
Jan
25
2010
January 26th
Squats 4×10 @ 65% 1RM
AMRAP 15 min:
15 pull ups
15 GHD sit ups
100 m sprint
5 tire flips
Jan
23
2010
January 24th
CLasses 3 and 4 pm
“Nicole”
As Many Rounds As Possible – 20 Minutes
400m Run
Max Pullups
- Score Is Total Number Of Pullups, Falling Off Bar Terminates Round, and Another 400m Run Must Be Completed
