There will be a class at 3pm and 4pm on Sunday!

From Ian Wass – “At 7:28pm we welcomed Maelyn Jill Wass into the world.  7lbs 8oz , 20 min. Mamma and baby are doing great!

“Jackie”

For Time:

1000m Row

50 Thrusters – Barbell

30 Pullups

Here’s Why We Track Our Workouts – Link To August 6th “Jackie”