Jan
19
2010
January 20th
CrossFit Total, Max Clean
3 Single Attempts Are Given At Each Lift.
Strict Press
Back Squat
Deadlift
*If You Have Not Maxed Out Before It Is Recomended You Do A 3 Rep Max
Max Clean
*Score Your CrossFit Total (press,squat,deadlift) and Max Clean seperately
Refer To October 16th, November 19th
