Jan 21 2010

January 22nd

Saturday Classes : 6am , 8am

Weightlifting Fail
by failblog

Video For Your Enjoyment – The Blood Pressure Effect

AMRAP – 15 Minutes

3 Power Snatches 70% 1RM or 95M/65F – VIDEO LINK

3 Pullups

6 Pushups

9 Box Jumps

3 Pullups

6 Pushups

9 Box Jumps

Wordpress

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