Comments on: February 1st

By: Sam

Sam — Tue, 02 Feb 2010 21:25:08 +0000

Comments off on rest day? The Man’s got me down. ;(

Pink — Tue, 02 Feb 2010 18:02:47 +0000

******OFF DAY Tuesday February 2nd*************

400m run, 15 jumping pull ups, 15 butterfly sit ups, 20 air squats X2 rounds @ 7:35

10 minutes on recumbent bike @ 12.5mph average

Back squats:
2X5 @ 90Kg
4X5 @ 110Kg
1X3 @ 130Kg

Shoulder Press:
3X10 @ 30Kg

Troy — Tue, 02 Feb 2010 05:40:38 +0000

30k OHS
65k Front Squats
1:39.5 for the 500m row

Heather N. — Tue, 02 Feb 2010 04:20:08 +0000

15k x 15 x 4 ohs, 34k x15 x 3 rounds front squat. Row was set up wrong. Meters were not showing. Went until i reached old time of 2.22.

emily s. — Tue, 02 Feb 2010 03:06:14 +0000

ohs: 2 sets at 25 kg, 2 sets at 28 kg
front squats: 35 kg
row: 2.0 min

Jenny — Tue, 02 Feb 2010 02:54:08 +0000

25K overhead squat
30K front squat
147.7 row

Heather R — Tue, 02 Feb 2010 02:21:40 +0000

Front squat 30k 1st and 2nd set 35k 3rd and 4th set,since my ohs wasn’t worth a shit….and I did 4 sets of 15 front squats…I’ll call it even

Sara C — Tue, 02 Feb 2010 02:17:23 +0000

2:00.2 500meter Row.

Sara C — Tue, 02 Feb 2010 02:16:02 +0000

OHS
25K rounds 1&2
29k rounds 3&4

Front Squat- Blood was rushing from my head to muscles so was off a little on # of reps. (And I
wasnt the only one :-)
15 x 3
30k

JLP — Tue, 02 Feb 2010 01:31:31 +0000

small bar OHS
30kg front squats
1:44 500m row