January 10th
Speaking Of Back Squats….
Back Squats
8@60%
6@70%
5@80%
3@85%
2@90%
1@95%
3@90%
-Resource Page Is A Great Place For Help On The Squat
14 Responses to “January 10th”
Speaking Of Back Squats….-Resource Page Is A Great Place For Help On The Squat
January 9th, 2010 at 7:12 pm
Yesssss! But wait, where did 7 n 4 go and why does three get 2 spots!? I’m so confused. Perhaps once I start doing squats it will become clear.
January 10th, 2010 at 12:40 pm
Can back squats cure cancer?
January 10th, 2010 at 12:51 pm
Back squats cure cancer as long as you go below parallel, if not it can actually cause cancer.
January 10th, 2010 at 12:56 pm
Search “powerlifter meets kid” on youtube for more insights into the benfits of squats. Funny stuff…
January 10th, 2010 at 1:21 pm
Back squats below parallel are the only guaranteed cure for cancer besides Chuck Norris’ tears. But he never cries so you’d best do your back squats and drink your milk.
“If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the (expletive) bar and make it happen.”- Rippetoe
January 10th, 2010 at 5:02 pm
120 kg max.
January 10th, 2010 at 5:08 pm
140Kg max
January 10th, 2010 at 8:02 pm
squats 4 set 10 with air squats inbtween,run stairs and lungs x4 at station 3 with Charles in charge,plus 100 situps
January 10th, 2010 at 9:02 pm
120 kg max
January 10th, 2010 at 10:03 pm
62k= 95%
January 11th, 2010 at 1:16 am
Hahaha Troy
January 11th, 2010 at 5:53 am
f’n chuck norris…
50k max
January 11th, 2010 at 8:15 am
62k (I think Sara or Jen helped me a little, don’t remember if they did or not on the max)
January 12th, 2010 at 5:02 am
95 kg max