6 20 70k plus bar
9:38
7:53
40k deadlifts double unders x4 2x single unders x1
12:01
5:50 rx
55K single jump rope (increased x2)
squats 8X7 @ 70Kg, 3X42 single unders (was making me have nausea) time unk.
9:18 130k first set, 120k second, 110k last 3, rx double unders
5:34 modified 99#/45k deadlift singles (gotta work on those double unders when not under pressure)
6:00
6:10 MOD-100K Singles
80K squats 42 singles w/some DU mixed in.
5:34
120k deadlifts, 42 singles, 7:30
80k dead lifts mostly SU with some DU per round. 8:50
9:35. 80 kg dead lift.
Deadlifts r one of my faves….super sad I only made it thru 2 rounds, hurt my back :(
15:10 50K deadlifts 1st 2 rounds only counted successful dblunders
100kg Deadlift One round of Doubleunders Four rounds ofsingle @ 42 reps
5:43
11:50 rx
40k dl, 3 rounds only counted true dead lifts rx, 2 rounds singles
8:58 1 round 140k others were 120k
5:40 120k deadlifts
5:45 rx 7 reps dl 21 dbl unders
7:28 65k DL 21 Dbl Unders
January 12th, 2010 at 5:47 am
6 20 70k plus bar
January 12th, 2010 at 5:58 am
9:38
January 12th, 2010 at 6:04 am
7:53
January 12th, 2010 at 6:06 am
40k deadlifts
double unders x4
2x single unders x1
12:01
January 12th, 2010 at 6:07 am
5:50 rx
January 12th, 2010 at 8:04 am
55K single jump rope (increased x2)
January 12th, 2010 at 12:43 pm
squats 8X7 @ 70Kg, 3X42 single unders (was making me have nausea) time unk.
January 12th, 2010 at 12:46 pm
9:18 130k first set, 120k second, 110k last 3, rx double unders
January 12th, 2010 at 12:48 pm
5:34
modified
99#/45k deadlift
singles
(gotta work on those double unders when not under pressure)
January 12th, 2010 at 12:56 pm
6:00
January 12th, 2010 at 2:30 pm
6:10 MOD-100K
Singles
January 12th, 2010 at 3:56 pm
80K squats 42 singles w/some DU mixed in.
5:34
January 12th, 2010 at 5:35 pm
120k deadlifts, 42 singles, 7:30
January 12th, 2010 at 6:14 pm
80k dead lifts mostly SU with some DU per round. 8:50
January 12th, 2010 at 7:21 pm
9:35. 80 kg dead lift.
January 12th, 2010 at 7:27 pm
Deadlifts r one of my faves….super sad I only made it thru 2 rounds, hurt my back :(
January 12th, 2010 at 7:50 pm
15:10 50K deadlifts
1st 2 rounds only counted successful dblunders
January 12th, 2010 at 9:41 pm
100kg Deadlift
One round of Doubleunders
Four rounds ofsingle @ 42 reps
January 12th, 2010 at 9:42 pm
5:43
January 12th, 2010 at 10:00 pm
11:50 rx
January 12th, 2010 at 10:08 pm
40k dl, 3 rounds only counted true dead lifts rx, 2 rounds singles
January 13th, 2010 at 8:48 am
8:58 1 round 140k others were 120k
January 13th, 2010 at 9:04 am
5:40 120k deadlifts
January 13th, 2010 at 1:39 pm
5:45 rx 7 reps dl 21 dbl unders
January 13th, 2010 at 2:18 pm
7:28 65k DL 21 Dbl Unders