did the jackie 9:57
8:44 w/ 70 kg. deads.
5:45 rx
7:28 65K deadlifts
Aint no rest for the wicked…
5 rounds 20 burpee pullups 5 tire flips 20 wallballs (8 lb ball) 29:29
January 13th, 2010 at 5:46 am
did the jackie 9:57
January 13th, 2010 at 5:59 am
8:44 w/ 70 kg. deads.
January 13th, 2010 at 1:41 pm
5:45 rx
January 13th, 2010 at 2:14 pm
7:28 65K deadlifts
January 13th, 2010 at 8:47 pm
Aint no rest for the wicked…
5 rounds
20 burpee pullups
5 tire flips
20 wallballs (8 lb ball)
29:29