19:19 ran inside 10 w/ 20k bar + 5 w/ pvc
nancy 15 37 45lb bar
18:57 outside, just the bar
17:53 rx weight, ran outside
18:01 rx
16:02 rx
1621 20K outside
11:11 mod 30k overheads
CORRECTION, made a mistake only did 200’s instead of 400’s. I’ll make it up tonight
15:06 ran inside with 45# bar
14:00 20kg bar
10:05 mod…. I had to come at 11:00 due to scheduling conflicts.
felt shitty with the mod, so I added 5X7 squats @ 70Kg, and 125 single unders. Thats better ;-)
Due to sore back (me) and sick kid (Nation) we will be attempting Nancy Sunday :)
15:48 30k
1510 bar only sqauts
19:58 mod.
15:20 ran outside, squatted w/ 45 lb bar only
18:54 rx
16:45 ran inside and used 45lb bar for squats. Weight wasn’t over heavy but had hard time stabilizing bar when overhead.
17:01. Modified.
19:11 light bar
Hey Heather (s), Mayb I will come in & do Nancy with you guys…my knee was sore today so I didn’t attempt it. Let me know what time???
18:38 20kbar. Ran inside.
20:45 not rx
18:34 15k
18:44 inside with bar 45#
January 14th, 2010 at 5:48 am
19:19
ran inside
10 w/ 20k bar + 5 w/ pvc
January 14th, 2010 at 5:53 am
nancy 15 37 45lb bar
January 14th, 2010 at 5:55 am
18:57 outside, just the bar
January 14th, 2010 at 6:02 am
17:53 rx weight, ran outside
January 14th, 2010 at 6:02 am
18:01 rx
January 14th, 2010 at 6:04 am
16:02 rx
January 14th, 2010 at 7:18 am
1621 20K
outside
January 14th, 2010 at 7:50 am
11:11 mod 30k overheads
January 14th, 2010 at 8:24 am
CORRECTION, made a mistake only did 200’s instead of 400’s. I’ll make it up tonight
January 14th, 2010 at 10:57 am
15:06 ran inside with 45# bar
January 14th, 2010 at 10:57 am
14:00
20kg bar
January 14th, 2010 at 11:09 am
10:05 mod…. I had to come at 11:00 due to scheduling conflicts.
January 14th, 2010 at 11:20 am
felt shitty with the mod, so I added 5X7 squats @ 70Kg, and 125 single unders. Thats better ;-)
January 14th, 2010 at 11:25 am
Due to sore back (me) and sick kid (Nation) we will be attempting Nancy Sunday :)
January 14th, 2010 at 12:08 pm
15:48 30k
January 14th, 2010 at 12:44 pm
1510 bar only sqauts
January 14th, 2010 at 1:10 pm
19:58 mod.
January 14th, 2010 at 1:56 pm
15:20 ran outside, squatted w/ 45 lb bar only
January 14th, 2010 at 3:41 pm
18:54 rx
January 14th, 2010 at 7:43 pm
16:45 ran inside and used 45lb bar for squats. Weight wasn’t over heavy but had hard time stabilizing bar when overhead.
January 14th, 2010 at 7:50 pm
17:01. Modified.
January 14th, 2010 at 8:51 pm
19:11 light bar
January 14th, 2010 at 9:36 pm
Hey Heather (s), Mayb I will come in & do Nancy with you guys…my knee was sore today so I didn’t attempt it. Let me know what time???
January 14th, 2010 at 10:07 pm
18:38 20kbar. Ran inside.
January 15th, 2010 at 8:00 am
20:45 not rx
January 15th, 2010 at 9:29 am
18:34 15k
January 15th, 2010 at 2:21 pm
18:44 inside with bar 45#