5:28 35 kg kb
8:08
8:23
And then it starts to suck. Wear long socks.
I haven’t climed a rope since Jr. High (it was just a few years ago….)….dunno if I can make it up?!?!?!?
542, not all the way up the rope… :(
4:41 mod jumping pullups 25#kb
6 mins one rope climb rest were pull ups
4:43 pullups instead of ropes
4:53 rx
7:11 minus 1 rope climb
20 one arm pull ups X3, 45 KB’s one arm with 25#. Came at 1:30
3:50 rx
5:42.. 60 total pullups instead of rope climb (hurts my knee..go figure..) KB was rx
6:21 did pullups and used 55lb kettle ball
6:00 jumping pullups, 55 lb,35 lb, 55 lb kettle bell.
9:30. Ouch. 1 1/2 times up the rope. 55lb kettleball swings.
6:15 almost rx…2 1/2 rope climbs and 10 pull-ups.
10:17 60 pullups kettlebell rx…coulda done it faster had I not been so intrigued with Nation n Jen scootin up the rope like nothin!! Sheesh!
4:46 rx
4:00 3 ropes 35# kb
dnf
Oops. Sarah finished. that was me that didn’t.
January 15th, 2010 at 5:23 am
5:28 35 kg kb
January 15th, 2010 at 5:44 am
8:08
January 15th, 2010 at 5:47 am
8:23
January 15th, 2010 at 5:51 am
And then it starts to suck. Wear long socks.
January 15th, 2010 at 8:37 am
I haven’t climed a rope since Jr. High (it was just a few years ago….)….dunno if I can make it up?!?!?!?
January 15th, 2010 at 8:57 am
542, not all the way up the rope… :(
January 15th, 2010 at 12:40 pm
4:41 mod
jumping pullups
25#kb
January 15th, 2010 at 12:44 pm
6 mins one rope climb rest were pull ups
January 15th, 2010 at 1:10 pm
4:43 pullups instead of ropes
January 15th, 2010 at 1:12 pm
4:53 rx
January 15th, 2010 at 2:00 pm
7:11 minus 1 rope climb
January 15th, 2010 at 2:01 pm
20 one arm pull ups X3, 45 KB’s one arm with 25#. Came at 1:30
January 15th, 2010 at 2:12 pm
3:50 rx
January 15th, 2010 at 4:16 pm
5:42.. 60 total pullups instead of rope climb (hurts my knee..go figure..) KB was rx
January 15th, 2010 at 4:27 pm
6:21 did pullups and used 55lb kettle ball
January 15th, 2010 at 7:01 pm
6:00 jumping pullups, 55 lb,35 lb, 55 lb kettle bell.
January 15th, 2010 at 7:27 pm
9:30. Ouch. 1 1/2 times up the rope. 55lb kettleball swings.
January 15th, 2010 at 7:27 pm
6:15 almost rx…2 1/2 rope climbs and 10 pull-ups.
January 15th, 2010 at 8:12 pm
10:17 60 pullups kettlebell rx…coulda done it faster had I not been so intrigued with Nation n Jen scootin up the rope like nothin!! Sheesh!
January 16th, 2010 at 5:54 am
4:46 rx
January 16th, 2010 at 8:11 am
4:00 3 ropes 35# kb
January 16th, 2010 at 1:01 pm
dnf
January 16th, 2010 at 1:01 pm
Oops. Sarah finished. that was me that didn’t.