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It’s my birthday, I’m 43, overweight and out of shape (but CrossFit is fixing that), and hungover as hell. The best present ever is not doing this workout today!!!
53:23 or something like that.
3000 m row (13:30),
20 resistance band pullups,
10 knee pushups,
15 resistance band pullups,
10 knee pushups,
15 resistance band pullups,
1 mile run on the treadmill,
10 knee pushups,
.5 mile run on the treadmill,
10 knee pushups,
.5 mile run on the treadmill,
10 knee pushups
January 16th, 2010 at 7:31 am
42:13 3k row, jumping pullups, 1.5 mile run
January 16th, 2010 at 8:13 am
50:15 3k row, 50 pushups, 50 pullups, 3 mile run
January 16th, 2010 at 9:04 am
38:00 3000row, 50 pullups 50 pushups, 1000m row + 1 mi run
January 16th, 2010 at 9:19 am
3000m row,50 pushups, 50 jumpups, 2mile run time 43:15
January 16th, 2010 at 9:39 am
46:26 3 mile run 50 pull ups 50 push ups 2k m row
January 16th, 2010 at 9:41 am
4600 jumping pull ups
January 16th, 2010 at 9:56 am
42:45rx except I did a 4 mile run because I felt Armand didn’t make the work out hard enough.
January 16th, 2010 at 10:06 am
56:26 3mi run 2000m row 50 pushups 15 pullups and 35 jumping, my hands r shredded :(
January 16th, 2010 at 10:13 am
38:49 rx
January 16th, 2010 at 12:32 pm
52:52- 3 miles, 2000 m row, 50 jumping pull-ups & 50 regular ush-ups.
January 16th, 2010 at 12:36 pm
54:18. Jumping pullups..working on pushing away from the bar at the top. Girl pushups
January 16th, 2010 at 12:53 pm
For all you calorie counting freaks.
http://www.getdrunknotfat.com/
January 16th, 2010 at 3:59 pm
It’s my birthday, I’m 43, overweight and out of shape (but CrossFit is fixing that), and hungover as hell. The best present ever is not doing this workout today!!!
January 16th, 2010 at 10:14 pm
38:26 2k row, 50 pushups, 50 jumping pullups, 2 mi. run
January 17th, 2010 at 6:21 pm
44:14 mod
January 18th, 2010 at 8:51 am
53:23 or something like that.
3000 m row (13:30),
20 resistance band pullups,
10 knee pushups,
15 resistance band pullups,
10 knee pushups,
15 resistance band pullups,
1 mile run on the treadmill,
10 knee pushups,
.5 mile run on the treadmill,
10 knee pushups,
.5 mile run on the treadmill,
10 knee pushups
January 20th, 2010 at 4:46 pm
41:04
2000m row
50 pushups
9 kipping pullups
50 jumping pullups
3 mile run
50 jumping pullups