My favorite!
16:38, jumping pullups, 55 lb kettle bell
15:30, jumping pullups, 35 ib kb, ran outside
1431 KIPPING :) (ran outside) 35 kb
classic 4:15am/4:15pm alarm mix-up… I guess I’ll be coming in tonight.
Nice Mary, way to leave me hangin’
nice job Bill. Keep up the good work!
I’ve been thinking…I’m a whole lot better at this stuff than you guys. When are you guys gonna catch up to my times and reps? Sheesh, you’re weak!
13:17 mod ran outside 25# kb pullups w/ band notx2 oops
13:15 rx
I apologize for any retread that may have made posts under my name. I don’t want to mention any names, but the culprit’s name rhymes with Mete Milja
It wasn’t me!
Bill, you said those mean things yourself! Come on, man up!
35lbs ket ball,24 pullups/jump, run outside time 1255 time
13:00 mod, 21@25# kb one arm, 12 one arm jump pull-ups on rings.
10:28 rx
11:51 rx
10:18 rx
11:43
12:50
13:05 rx
10:33 rx
16:26 35lb. kb jumping pu
11:48 rx
14:36 rx
16:08 35lb kb jumping pullups
CHECK OUT THE CASTING CALL SHEET taped to the counter
Hellman needs athletic models for a nation wide athletic brochure project. $200 for the selected models.
12:34. 35 lb KB
13:47 Rx
14:31 Rx Ran outside
Not smart enough to post the day of! Rd 1 12 kipping pullups + all the other stuff(55lb KB) Rd 2 3 kipping 24 jumping Rd 3 24 jumping
January 17th, 2010 at 8:32 pm
My favorite!
January 18th, 2010 at 6:11 am
16:38, jumping pullups, 55 lb kettle bell
January 18th, 2010 at 7:01 am
15:30, jumping pullups, 35 ib kb, ran outside
January 18th, 2010 at 8:23 am
1431 KIPPING :) (ran outside) 35 kb
January 18th, 2010 at 8:29 am
classic 4:15am/4:15pm alarm mix-up… I guess I’ll be coming in tonight.
January 18th, 2010 at 10:34 am
Nice Mary, way to leave me hangin’
January 18th, 2010 at 11:49 am
nice job Bill. Keep up the good work!
January 18th, 2010 at 11:53 am
I’ve been thinking…I’m a whole lot better at this stuff than you guys. When are you guys gonna catch up to my times and reps? Sheesh, you’re weak!
January 18th, 2010 at 12:40 pm
13:17 mod
ran outside
25# kb
pullups w/ band notx2 oops
January 18th, 2010 at 12:41 pm
13:15 rx
January 18th, 2010 at 12:49 pm
I apologize for any retread that may have made posts under my name. I don’t want to mention any names, but the culprit’s name rhymes with Mete Milja
January 18th, 2010 at 12:52 pm
It wasn’t me!
Bill, you said those mean things yourself! Come on, man up!
January 18th, 2010 at 1:06 pm
35lbs ket ball,24 pullups/jump, run outside time 1255 time
January 18th, 2010 at 1:08 pm
13:00 mod, 21@25# kb one arm, 12 one arm jump pull-ups on rings.
January 18th, 2010 at 1:09 pm
10:28 rx
January 18th, 2010 at 1:13 pm
11:51 rx
January 18th, 2010 at 1:15 pm
10:18 rx
January 18th, 2010 at 1:16 pm
11:43
January 18th, 2010 at 1:17 pm
12:50
January 18th, 2010 at 2:00 pm
13:05 rx
January 18th, 2010 at 2:14 pm
10:33 rx
January 18th, 2010 at 5:09 pm
16:26 35lb. kb jumping pu
January 18th, 2010 at 5:28 pm
11:48 rx
January 18th, 2010 at 7:10 pm
14:36 rx
January 18th, 2010 at 7:17 pm
16:08
35lb kb
jumping pullups
CHECK OUT THE CASTING CALL SHEET
taped to the counter
Hellman needs athletic models for a nation wide athletic brochure project. $200 for the selected models.
January 18th, 2010 at 7:37 pm
12:34. 35 lb KB
January 18th, 2010 at 7:52 pm
13:47 Rx
January 18th, 2010 at 8:22 pm
14:31 Rx Ran outside
January 20th, 2010 at 4:41 pm
Not smart enough to post the day of!
Rd 1 12 kipping pullups + all the other stuff(55lb KB)
Rd 2 3 kipping 24 jumping
Rd 3 24 jumping