January 20th

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CrossFit Total, Max Clean

3 Single Attempts Are Given At Each Lift. 

Strict Press

Back Squat

Deadlift

*If You Have Not Maxed Out Before It Is Recomended You Do A 3 Rep Max

Max Clean

*Score Your CrossFit Total (press,squat,deadlift) and Max Clean seperately

Refer To October 16th, November 19th

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