- Score Is Total Number Of Pullups, Falling Off Bar Terminates Round, and Another 400m Run Must Be Completed
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We got all the way to Chicago and I spent last night and all day today w/ the flu or food poisoning while everyone else went to Ikea. I may be cranky when I get back – I was really looking forward to going. See you guys Monday;)
I was in Urbandale and stopped into Acceleration Iowa/ Crossfit Des Moines and got talked into doing Fight Gone Bad. I found out the hard way that eating a buffalo chicken sub right beforehand makes puking easier. So does 11 rumplemintz shots the night before. I highly recommend it.
January 23rd, 2010 at 9:52 pm
We got all the way to Chicago and I spent last night and all day today w/ the flu or food poisoning while everyone else went to Ikea. I may be cranky when I get back – I was really looking forward to going. See you guys Monday;)
January 24th, 2010 at 2:12 pm
The Hesses won’t be in today. Makin’ it up tomorrow…
January 24th, 2010 at 3:48 pm
85 jumping pu.
January 24th, 2010 at 3:50 pm
44
January 24th, 2010 at 3:56 pm
115 rx
January 24th, 2010 at 3:57 pm
76
January 24th, 2010 at 4:19 pm
107 jumpups
January 24th, 2010 at 4:23 pm
102 jumping pullups
January 24th, 2010 at 4:51 pm
65
January 24th, 2010 at 4:52 pm
60
January 24th, 2010 at 5:27 pm
122 double band.
January 24th, 2010 at 5:43 pm
84
January 24th, 2010 at 5:51 pm
70 RX
January 24th, 2010 at 6:13 pm
Will be there with Sammy and Sara tomorrow.
January 24th, 2010 at 7:32 pm
52 Rx
January 24th, 2010 at 7:49 pm
I was in Urbandale and stopped into Acceleration Iowa/ Crossfit Des Moines and got talked into doing Fight Gone Bad. I found out the hard way that eating a buffalo chicken sub right beforehand makes puking easier. So does 11 rumplemintz shots the night before. I highly recommend it.
January 24th, 2010 at 8:36 pm
96rx
January 25th, 2010 at 9:47 am
For Bill, Sean, Sam and Sarah see rest day comments.
January 25th, 2010 at 4:45 pm
136rx
January 26th, 2010 at 1:07 pm
65 w/ double band
January 26th, 2010 at 4:01 pm
62