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	<title>Comments on: January 24th</title>
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	<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/</link>
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		<title>By: Jake</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1801</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 26 Jan 2010 22:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1376#comment-1801</guid>
		<description>62</description>
		<content:encoded><![CDATA[<p>62</p>
]]></content:encoded>
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	<item>
		<title>By: Mary Brown</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1795</link>
		<dc:creator>Mary Brown</dc:creator>
		<pubDate>Tue, 26 Jan 2010 19:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1376#comment-1795</guid>
		<description>65 w/ double band</description>
		<content:encoded><![CDATA[<p>65 w/ double band</p>
]]></content:encoded>
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	<item>
		<title>By: Brian S</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1784</link>
		<dc:creator>Brian S</dc:creator>
		<pubDate>Mon, 25 Jan 2010 22:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1376#comment-1784</guid>
		<description>136rx</description>
		<content:encoded><![CDATA[<p>136rx</p>
]]></content:encoded>
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	<item>
		<title>By: Sarah H.</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1782</link>
		<dc:creator>Sarah H.</dc:creator>
		<pubDate>Mon, 25 Jan 2010 15:47:50 +0000</pubDate>
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		<description>For Bill, Sean, Sam and Sarah see rest day comments.</description>
		<content:encoded><![CDATA[<p>For Bill, Sean, Sam and Sarah see rest day comments.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon K</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1775</link>
		<dc:creator>Jon K</dc:creator>
		<pubDate>Mon, 25 Jan 2010 02:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1376#comment-1775</guid>
		<description>96rx</description>
		<content:encoded><![CDATA[<p>96rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1773</link>
		<dc:creator>James</dc:creator>
		<pubDate>Mon, 25 Jan 2010 01:49:37 +0000</pubDate>
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		<description>I was in Urbandale and stopped into Acceleration Iowa/ Crossfit Des Moines and got talked into doing Fight Gone Bad. I found out the hard way that eating a buffalo chicken sub right beforehand makes puking easier. So does 11 rumplemintz shots the night before. I highly recommend it.</description>
		<content:encoded><![CDATA[<p>I was in Urbandale and stopped into Acceleration Iowa/ Crossfit Des Moines and got talked into doing Fight Gone Bad. I found out the hard way that eating a buffalo chicken sub right beforehand makes puking easier. So does 11 rumplemintz shots the night before. I highly recommend it.</p>
]]></content:encoded>
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	<item>
		<title>By: Jenny</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1772</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Mon, 25 Jan 2010 01:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1376#comment-1772</guid>
		<description>52 Rx</description>
		<content:encoded><![CDATA[<p>52 Rx</p>
]]></content:encoded>
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	<item>
		<title>By: pink</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1771</link>
		<dc:creator>pink</dc:creator>
		<pubDate>Mon, 25 Jan 2010 00:13:11 +0000</pubDate>
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		<description>Will be there with Sammy and Sara tomorrow.</description>
		<content:encoded><![CDATA[<p>Will be there with Sammy and Sara tomorrow.</p>
]]></content:encoded>
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	<item>
		<title>By: scuba steve</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1770</link>
		<dc:creator>scuba steve</dc:creator>
		<pubDate>Sun, 24 Jan 2010 23:51:31 +0000</pubDate>
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		<description>70 RX</description>
		<content:encoded><![CDATA[<p>70 RX</p>
]]></content:encoded>
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		<title>By: Troy</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-24th/comment-page-1/#comment-1769</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Sun, 24 Jan 2010 23:43:00 +0000</pubDate>
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		<description>84</description>
		<content:encoded><![CDATA[<p>84</p>
]]></content:encoded>
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