This entry was posted on Monday, January 25th, 2010 at 6:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
If anyone is looking for something to do Saturday night my band is playing for the Waverly Fireman’s Dance at the Riviera Roose Community Center in Janesville from 8:00 – midnight. Go to milkandhoneymusic.com for more information. It should be fun and it’s for a good cause…Firemen!
January 25th, 2010 at 6:38 pm
85 kg squats. 4 rounds. Both full range of motion (which makes GHD situps one of the most painful exercises ever!)
January 26th, 2010 at 6:07 am
4.5 kipping jumping pull ups,
January 26th, 2010 at 8:52 am
6 rounds plus tire flips and pullups and started the GHD situps.
January 26th, 2010 at 8:57 am
If anyone is looking for something to do Saturday night my band is playing for the Waverly Fireman’s Dance at the Riviera Roose Community Center in Janesville from 8:00 – midnight. Go to milkandhoneymusic.com for more information. It should be fun and it’s for a good cause…Firemen!
January 26th, 2010 at 9:13 am
6 rounds plus: tire flips, 100m run, pull ups just needed sit ups.
January 26th, 2010 at 12:22 pm
I screwed up, I actually did 4 + sit ups, so 4.25 instead of 4.5
January 26th, 2010 at 12:58 pm
6 rx minus 11 pullups
January 26th, 2010 at 12:59 pm
6 rx
January 26th, 2010 at 1:01 pm
80 kg squats, 5 rounds and 10 pull ups
January 26th, 2010 at 1:13 pm
Oops…I meant 5 rounds plus tire flips and pull-ups.
January 26th, 2010 at 2:11 pm
5 rds + sprint and tire flips
January 26th, 2010 at 2:19 pm
35k squats
4 rounds even (1 round w/ single band pullups, 3 rounds w/ double band pullups).
butterfly situps
January 26th, 2010 at 3:14 pm
45 kg squats: 5 rounds
January 26th, 2010 at 4:37 pm
40K squats whew! But my weak legs needed it!
6 rnds + tire flips
January 26th, 2010 at 4:41 pm
5 rounds plus 20 reps
January 26th, 2010 at 7:14 pm
70 kg squats
5 round rx
January 26th, 2010 at 8:08 pm
I had to plow this AM so I worked out at the station. 70kg Squats. 5 rounds, jumpimg pullups, and subsituted burpees for tire flips.
January 26th, 2010 at 8:22 pm
5 rounds.
January 26th, 2010 at 9:08 pm
88k squats
5 rounds rx
January 26th, 2010 at 9:17 pm
41K squat
4 rounds + p-ups, GHD-ups,and 50m
January 26th, 2010 at 9:19 pm
oh yeah. p-ups were with band