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	<title>Comments on: January 27th</title>
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	<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/</link>
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		<item>
		<title>By: sean</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1865</link>
		<dc:creator>sean</dc:creator>
		<pubDate>Fri, 29 Jan 2010 22:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1865</guid>
		<description>deadlift 90 kg
clean 50 kg
bench 185</description>
		<content:encoded><![CDATA[<p>deadlift 90 kg<br />
clean 50 kg<br />
bench 185</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Troy</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1864</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Fri, 29 Jan 2010 22:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1864</guid>
		<description>100K Dead
50k bench and clean</description>
		<content:encoded><![CDATA[<p>100K Dead<br />
50k bench and clean</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian B</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1854</link>
		<dc:creator>Brian B</dc:creator>
		<pubDate>Fri, 29 Jan 2010 02:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1854</guid>
		<description>Deadlift 90k
Clean 50k
Bench 60k</description>
		<content:encoded><![CDATA[<p>Deadlift 90k<br />
Clean 50k<br />
Bench 60k</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1840</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 28 Jan 2010 18:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1840</guid>
		<description>Deadlift 95k
Clean 65K
Bench 75k</description>
		<content:encoded><![CDATA[<p>Deadlift 95k<br />
Clean 65K<br />
Bench 75k</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: luke k</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1836</link>
		<dc:creator>luke k</dc:creator>
		<pubDate>Thu, 28 Jan 2010 03:12:54 +0000</pubDate>
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		<description>120k DL for 5 rounds then 70k 
50k clean
135 bench</description>
		<content:encoded><![CDATA[<p>120k DL for 5 rounds then 70k<br />
50k clean<br />
135 bench</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Daniel</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1834</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Thu, 28 Jan 2010 02:22:06 +0000</pubDate>
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		<description>Deadlift 126k
Bench 185lb
Clean 60k</description>
		<content:encoded><![CDATA[<p>Deadlift 126k<br />
Bench 185lb<br />
Clean 60k</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: emily s.</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1833</link>
		<dc:creator>emily s.</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1833</guid>
		<description>55 k deadlift
65 lbs bench
30 k clean</description>
		<content:encoded><![CDATA[<p>55 k deadlift<br />
65 lbs bench<br />
30 k clean</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lora F</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1832</link>
		<dc:creator>Lora F</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1832</guid>
		<description>55k deadlift
65lbs beanch
30k clean</description>
		<content:encoded><![CDATA[<p>55k deadlift<br />
65lbs beanch<br />
30k clean</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara C</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1831</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1831</guid>
		<description>DL 50
Clean 34.5
Bench 35
FML</description>
		<content:encoded><![CDATA[<p>DL 50<br />
Clean 34.5<br />
Bench 35<br />
FML</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenny</title>
		<link>http://www.crossfitcedarvalley.com/2010/01/january-27th/comment-page-1/#comment-1830</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1391#comment-1830</guid>
		<description>80K deadlift for the 10 and 9 and 75K for the rest
40K bench
34.5 clean</description>
		<content:encoded><![CDATA[<p>80K deadlift for the 10 and 9 and 75K for the rest<br />
40K bench<br />
34.5 clean</p>
]]></content:encoded>
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