2:19
5:24
8:43 rx. squat 75 kg squat,6 kg deadlift
3:15 RX squats 43k, deadlifts 65k
8:23 RX squats 90kg, deadlifts 60kg
54k squat 49k deadlift 7:32 dbl unders
5X3 Squats @ 110Kg, 5X5 Squats @ 90Kg, 200 singleunders @ 5:40
I screwed up my days, thought this was Friday and was a noon class. I am a tard. Anyways, I did the program of the day by myself.
DL 110 Kg Squat 105Kg 100 Doubleunders 10:56
DL 110 Kg Squat 105 Kg
Squats 100kg Dead Lift 100kg 50 Double Unders 6:00
January 2nd, 2010 at 9:11 am
2:19
January 2nd, 2010 at 9:14 am
5:24
January 2nd, 2010 at 9:16 am
8:43 rx. squat 75 kg squat,6 kg deadlift
January 2nd, 2010 at 9:18 am
3:15 RX squats 43k, deadlifts 65k
January 2nd, 2010 at 11:14 am
8:23 RX squats 90kg, deadlifts 60kg
January 2nd, 2010 at 12:26 pm
54k squat
49k deadlift
7:32 dbl unders
January 2nd, 2010 at 1:56 pm
5X3 Squats @ 110Kg, 5X5 Squats @ 90Kg, 200 singleunders @ 5:40
I screwed up my days, thought this was Friday and was a noon class. I am a tard. Anyways, I did the program of the day by myself.
January 2nd, 2010 at 5:18 pm
DL 110 Kg
Squat 105Kg
100 Doubleunders 10:56
January 2nd, 2010 at 8:14 pm
DL 110 Kg
Squat 105 Kg
January 2nd, 2010 at 8:32 pm
Squats 100kg
Dead Lift 100kg
50 Double Unders 6:00