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As for yesterday’s comments, why is it that I don’t want to eat 70’s big? Too much Zone-like dieting for too long I suppose… Still on the Rippetoe milk diet though.
January 30th, 2010 at 9:04 am
25:31 400m backward run 100 walking lungs, 30 pushups 3 rounds
January 30th, 2010 at 9:05 am
23:23 girl pushups. 1 min better than last time.
January 30th, 2010 at 9:05 am
25:00
pushups on knees
65# on bench
January 30th, 2010 at 9:07 am
19:56; 70 lb bench press
January 30th, 2010 at 9:09 am
75LB bench rnd 1-3 70LB rnd 4&5.
January 30th, 2010 at 9:10 am
20:51 rx
January 30th, 2010 at 9:41 am
21:22 rx
85 lb bench
January 30th, 2010 at 9:46 am
21:15
bench 135,115,115,95,95
January 30th, 2010 at 10:01 am
I have some prior committments this morning. I will be in later to complete today’s fun.
January 30th, 2010 at 11:09 am
As for yesterday’s comments, why is it that I don’t want to eat 70’s big? Too much Zone-like dieting for too long I suppose… Still on the Rippetoe milk diet though.
January 30th, 2010 at 11:45 am
90# Bench
January 30th, 2010 at 11:52 am
22:32 situps instead of pushups
one arm presses 40#,45#,50#,55#,60#
January 30th, 2010 at 12:00 pm
24:20 used inverted rows instead of push ups due to arm pain. 135 lb bench. Jared witnessed.
January 30th, 2010 at 1:14 pm
23:49, 200m backward, 200 forward, 50 air squats due to leg pain, 30 push ups, 3 rounds
135lb bench 1 round, 155 lb next 4.
Sam, if you give me your email I can send you those pictures from last night.
January 30th, 2010 at 1:59 pm
Sam – 70s Diet Is All For YOU, but no one else, thats what I meant.
January 30th, 2010 at 2:11 pm
24:53rx
January 31st, 2010 at 12:47 pm
22:34 rx (extra 100m by accident…duh!)
75# x 3 sets
70# x 2 sets
January 31st, 2010 at 3:49 pm
27:04
knee pushups – failed last 10 for each set.
70# bench for first 2 rounds. 65# for last round
January 31st, 2010 at 3:51 pm
correction – 70# for first 4 sets. 65# for 5th set
January 31st, 2010 at 4:56 pm
26:35
January 31st, 2010 at 5:07 pm
Did this work out Sunday a.m. not timed.
70lb max x2 rounds then 65 one round
60 for last two rounds