Comments on: January 30th

By: Marty

Marty — Sun, 31 Jan 2010 23:07:27 +0000

Did this work out Sunday a.m. not timed.
70lb max x2 rounds then 65 one round
60 for last two rounds

Jenny — Sun, 31 Jan 2010 22:56:31 +0000

26:35

Mary Brown — Sun, 31 Jan 2010 21:51:59 +0000

correction – 70# for first 4 sets. 65# for 5th set

Mary Brown — Sun, 31 Jan 2010 21:49:00 +0000

27:04
knee pushups – failed last 10 for each set.
70# bench for first 2 rounds. 65# for last round

Shantelle — Sun, 31 Jan 2010 18:47:06 +0000

22:34 rx (extra 100m by accident…duh!)
75# x 3 sets
70# x 2 sets

ian — Sat, 30 Jan 2010 20:11:25 +0000

24:53rx

Jared — Sat, 30 Jan 2010 19:59:13 +0000

Sam – 70s Diet Is All For YOU, but no one else, thats what I meant.

JLP — Sat, 30 Jan 2010 19:14:28 +0000

23:49, 200m backward, 200 forward, 50 air squats due to leg pain, 30 push ups, 3 rounds
135lb bench 1 round, 155 lb next 4.

Sam, if you give me your email I can send you those pictures from last night.

pink — Sat, 30 Jan 2010 18:00:14 +0000

24:20 used inverted rows instead of push ups due to arm pain. 135 lb bench. Jared witnessed.

scuba steve — Sat, 30 Jan 2010 17:52:39 +0000

22:32 situps instead of pushups
one arm presses 40#,45#,50#,55#,60#