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36:29 assisted pistols (one legged squats holding on the bar) and HSPUs with the two big bumper plates. Going to the Wyngate hotel in Sissy Falls to sit in the hot tub for $3! Hot tub is good, yes!
First 3rds rx
headstands: 1rd just neg then worked on keeping shoulders off wall.
Pulls went to jumping on last two rounds
Toes to bar went knee to elbow
RXed the ring dips
January 30th, 2010 at 10:05 pm
I thought seven was supposed to be a lucky number…
January 31st, 2010 at 8:48 am
youre lucky it’s not 8…
January 31st, 2010 at 1:23 pm
So true…
January 31st, 2010 at 3:57 pm
25:25 rx 3 rounds pullups, 4 jumping pullups
3 rounds rx ttb, 4 jumping
7 rounds jumping ring dings
7 rounds head stand, no pushups
7 rounds rx broadjumps
7 rounds rx 1 leg squats
January 31st, 2010 at 4:01 pm
19:17, mod with Scuba. 100m row, 7 Leg raises, elbow things @ 30 seconds, 7 broad jumps, 20 air squats.
January 31st, 2010 at 4:15 pm
21:33 bar assisted squats, dbl band p-ups, jumping dips, box pushups
January 31st, 2010 at 4:49 pm
pullups with band
knees to elbows/leg raises
jumping ring dips
“handstand” pushups on box
broad jumps
single leg squats with 2 hands on bar
19:49
January 31st, 2010 at 4:52 pm
22:59
two band pullups
knee lifts
handstands from knees
jumping ring dips
January 31st, 2010 at 5:00 pm
25:48 handstands on wall with two bumpers
jumping ring dips and assisted squats.
January 31st, 2010 at 5:02 pm
1810 Rx pull ups
Rx TTB
Box push ups
Jumping ring dips
January 31st, 2010 at 5:16 pm
18:37
rx= pullups, TTB, broad jumps
modified= ring dips-jumping on tall rings
handstand pushups-box on toes
assisted one-leg (just on Left side)
January 31st, 2010 at 5:25 pm
21:57 all rx but jumping ring dips….I’ll have them bitches by Feb 31st!!! ;)
January 31st, 2010 at 5:49 pm
19.55 Rx broad jumps, kipping pull ups ~over the bar, 4 rounds hand stand push ups and TTB, assisted one-leg squats, jumping ring dips.
January 31st, 2010 at 6:01 pm
36:29 assisted pistols (one legged squats holding on the bar) and HSPUs with the two big bumper plates. Going to the Wyngate hotel in Sissy Falls to sit in the hot tub for $3! Hot tub is good, yes!
January 31st, 2010 at 6:04 pm
23:00 modified, half pullups, finished with jumping pullups, leg raises, assisted ring dips, push ups off tall box, broad jumps, assisted 1 leg squats
January 31st, 2010 at 7:56 pm
same as pinky by the way the elbow things are called planks.
February 1st, 2010 at 5:25 pm
First 3rds rx
headstands: 1rd just neg then worked on keeping shoulders off wall.
Pulls went to jumping on last two rounds
Toes to bar went knee to elbow
RXed the ring dips