http://www.crossfitcedarvalley.com/2010/01/january-31st/ Mon, 01 Nov 2010 01:50:07 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.crossfitcedarvalley.com/2010/01/january-31st/comment-page-1/#comment-1929 sean Mon, 01 Feb 2010 23:25:09 +0000 http://www.crossfitcedarvalley.com/?p=1407#comment-1929 First 3rds rx headstands: 1rd just neg then worked on keeping shoulders off wall. Pulls went to jumping on last two rounds Toes to bar went knee to elbow RXed the ring dips First 3rds rx
headstands: 1rd just neg then worked on keeping shoulders off wall.
Pulls went to jumping on last two rounds
Toes to bar went knee to elbow
RXed the ring dips

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