Comments on: January 31st

By: sean

sean — Mon, 01 Feb 2010 23:25:09 +0000

First 3rds rx
headstands: 1rd just neg then worked on keeping shoulders off wall.
Pulls went to jumping on last two rounds
Toes to bar went knee to elbow
RXed the ring dips

By: scuba steve

scuba steve — Mon, 01 Feb 2010 01:56:34 +0000

same as pinky by the way the elbow things are called planks.

By: JLP

JLP — Mon, 01 Feb 2010 00:04:55 +0000

23:00 modified, half pullups, finished with jumping pullups, leg raises, assisted ring dips, push ups off tall box, broad jumps, assisted 1 leg squats

By: Sam

Sam — Mon, 01 Feb 2010 00:01:13 +0000

36:29 assisted pistols (one legged squats holding on the bar) and HSPUs with the two big bumper plates. Going to the Wyngate hotel in Sissy Falls to sit in the hot tub for $3! Hot tub is good, yes!

By: Heather N.

Heather N. — Sun, 31 Jan 2010 23:49:45 +0000

19.55 Rx broad jumps, kipping pull ups ~over the bar, 4 rounds hand stand push ups and TTB, assisted one-leg squats, jumping ring dips.

By: Heather R

Heather R — Sun, 31 Jan 2010 23:25:54 +0000

21:57 all rx but jumping ring dips….I’ll have them bitches by Feb 31st!!! ;)

By: Shantelle

Shantelle — Sun, 31 Jan 2010 23:16:54 +0000

18:37
rx= pullups, TTB, broad jumps
modified= ring dips-jumping on tall rings
handstand pushups-box on toes
assisted one-leg (just on Left side)

By: Marty

Marty — Sun, 31 Jan 2010 23:02:25 +0000

1810 Rx pull ups
Rx TTB
Box push ups
Jumping ring dips

By: Jenny

Jenny — Sun, 31 Jan 2010 23:00:23 +0000

25:48 handstands on wall with two bumpers
jumping ring dips and assisted squats.

By: Mary Brown

Mary Brown — Sun, 31 Jan 2010 22:52:03 +0000

22:59

two band pullups
knee lifts
handstands from knees
jumping ring dips