January 4th

January 5th : 5:15 AM Technique/ Active Recovery

bj-penn-ufc-80

Fight Gone Bad

Designed By, For And Named By, BJ Penn Former Welterweight Champ and Current UFC Lightweight Champ

Round:

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)

  • Sumo deadlift high-pull: 75/55 pounds (Reps)

  • Box Jump: 20″ box (Reps)

  • Push-press: 75/55 pounds (Reps)

  • Row: calories (Calories)

    • 3 Rounds
    1 Minute At Each Station With 1 Minute Rest Between Rounds 
    One Point Per Rep Of Each Exercise(Calories On The Rower)
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