January 9th

There WIll Be Two Classes On Sunday : 3pm , 4pm

REST

Notes: – Begin To Prepare Your Monthly Goals, Starting In February

- We WIll Begin To Take Everyones Picture And Post It On The Equipment Box SO Everyone Can Learn The New Faces! Names Written Below

-Scoreboards WIll Now Include Top Five Times

Consider This A Belated New Years Day Post!

This entry was posted on Friday, January 8th, 2010 at 7:49 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

8 Responses to “January 9th”

  • Heather R Says:
    January 9th, 2010 at 11:42 am

    Yoga……25 min elliptical…..FRAN 10:40….beat my old time by 3:02!!!

  • Pink Says:
    January 9th, 2010 at 12:32 pm

    Greast warm-up plus ladder, 20 minutes on treadmill, 30 butterfly crunches, 3X5 squats @ 80Kg.

    WTF, am I addicted to working out now? Thanks to Armand, Sarah, Jared, and of course my Brothers from Waterloo Fire for the motivation!! I owe you all so much.

  • Jenny Says:
    January 9th, 2010 at 1:17 pm

    It is VERY addictive! I’m thinking about starting up a Crossfit Anonymous therapy group if any is interested ;-)

  • bill Says:
    January 9th, 2010 at 4:01 pm

    Good job Pink! remember banana hammock season is just around the corner

  • Sam Says:
    January 9th, 2010 at 4:19 pm

    Bill, you keep talking like that and I’m going to look like your son did after the workout yesterday! Tell him good job by the way (and he can pay Donohue back for cleaning out the trash can).
    Hope to see you all tomorrow. Drink your milk! (Oh, and Kwik Star milk in a bag is the way to go if you are on the milk-and-back-squat diet).
    Good job everyone. Not sure why anyone would do Fran on an off day. You’re freakin’ nuts.

  • Sam Says:
    January 9th, 2010 at 4:20 pm

    That’s sick, Bill!

  • Heather R Says:
    January 10th, 2010 at 8:48 am

    It was the crossfit.com workout for the day….trying to do 1 xtra workout per wk on a rest day….like they said, thong season is soon among us :)

  • Mary Brown Says:
    January 11th, 2010 at 9:19 am

    Yoga (next time I’ll turn my cell phone off Sarah — Sorry!)
    2 miles in 26:00 on the treadmill
    Fran w/ light weight & 2 band pullups… I forgot my time… Much better than last time – my first CrossFit workout:)