Jan 21 2010

January 22nd

Saturday Classes : 6am , 8am

Video For Your Enjoyment – The Blood Pressure Effect

AMRAP – 15 Minutes

3 Power Snatches 70% 1RM or 95M/65F – VIDEO LINK

3 Pullups

6 Pushups

9 Box Jumps

3 Pullups

6 Pushups

9 Box Jumps

24 comments

Jan 20 2010

January 21st

DSCN4418

REST

2 comments

Jan 19 2010

January 20th

DSC00484

CrossFit Total, Max Clean

3 Single Attempts Are Given At Each Lift. 

Strict Press

Back Squat

Deadlift

*If You Have Not Maxed Out Before It Is Recomended You Do A 3 Rep Max

Max Clean

*Score Your CrossFit Total (press,squat,deadlift) and Max Clean seperately

Refer To October 16th, November 19th

25 comments

Jan 18 2010

January 19th

4 Rounds For time:

Alternating

500M Row w/ 400M Run

22 comments

Jan 17 2010

January 18th

“Helen”

3 Rounds For Time:

400m Run

21 KB Swings (55/35)

12 Pullups

29 comments

Jan 16 2010

January 17th

REST

Comments Off

Jan 15 2010

January 16th

For Time:

3 Mile Run

50 Pull-Ups

50 Push-Ups

3000M Row

17 comments

Jan 14 2010

January 15th

Open workout at 6 a.m. (enter through back door)

3 Rounds for Time:

1 Rope Climb

15 KB Swings 55#/35#

23 comments

Jan 13 2010

January 14th

Nancy

5 Rounds For Time:

400M Run

15 Overhead Squats RX95/65#

27 comments

Jan 12 2010

January 13th

REST

5 comments