Feb 3 2010

February 4th

Nick Rossin Is Now Our CrossFit Cedar Valley Intern

He Will Be Coaching The New Time Slot Of 8:30 AM

And WIll Soon Attend A Level One Cert

 

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Announcement: Sundays Workout Will Be Moved To Saturday, Sunday Will Be Rest

AMRAP 15 min:

5 clean & jerks any way over head (185/95)

10 push ups

15 back extensions

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